WEEKLY WORKOUT PLAN

I hope your weekend was a great one! I went for a very cold run on Sunday and then...enjoyed a very warm cup of tea.


One of the things I encourage my clients to do is to make a weekly workout plan. This really gets the week started with the right focus. My plan is as follows:

Monday: weights with cardio burst mixed in. 45 min.
Pilates/Yoga class 60 min.

Tuesday: cardio using a mix of machines 45 min.

Wed: Yoga 60 min.
Boot Camp workout 60 min.
Pilates/Yoga class 60 min.

Thursday: Yoga 60 min.

Friday: Spin/row class 60 min.
Yoga class 60 min.

Saturday: Weights with focus on shoulders mixed with cardio 60 min.

Sunday: Cardio 60 min. (probably a 4 -5 mile run)


What is your plan for the week?