WEEKLY WORKOUT PLAN

I hope your weekend was a great one! I went for a very cold run on Sunday and then...enjoyed a very warm cup of tea.


One of the things I encourage my clients to do is to make a weekly workout plan. This really gets the week started with the right focus. My plan is as follows:

Monday: weights with cardio burst mixed in. 45 min.
Pilates/Yoga class 60 min.

Tuesday: cardio using a mix of machines 45 min.

Wed: Yoga 60 min.
Boot Camp workout 60 min.
Pilates/Yoga class 60 min.

Thursday: Yoga 60 min.

Friday: Spin/row class 60 min.
Yoga class 60 min.

Saturday: Weights with focus on shoulders mixed with cardio 60 min.

Sunday: Cardio 60 min. (probably a 4 -5 mile run)


What is your plan for the week?

MY FAVORITE PIECE OF HOME WORKOUT EQUIPMENT

We have had this chin up bar for about 15 years. I consider it one of the best pieces of affordable equipment to have at home.

Walmart carries a similar chin up bar.

http://www.walmart.com/catalog/product.do?product_id=10719759&findingMethod=rr#ProductDetail

$32.77
Everlast Multi-Function Chinning Bar

Helps you do chin-ups, push-ups and sit-ups
Multiple grip positions help you work muscles from different angles
Maximizes upper-body definition
Comfort grips
Quick, simple assembly
Adjusts to fit doorways up to 32"
Unique construction slips on and off a door frame, with no screws required

Get a great body weight workout by circuiting a set of pull-ups with a set of push-ups.

Add squats and you will have a total body workout.

Do mountain climbers in between the sets of chin-ups, push-ups and squats and you will keep your heart rate up during the workout, increasing the calories burned and cardio benefits.

A great no excuses workout!