HEART ABOVE HOLISTIC COACHING

WEEKLY WORKOUT SCHEDULE 4/18

Monday:  Track Workout - 2 x 800 at 5k pace
                                           1 x 1600 at 1/2 Marathon Pace
                                           Warm-up/Cool-down 2 Miles Total (4 Miles Overall)
                                        -  Yoga

Tuesday:  Lift chest/back

Wednesday:  Run - 1 mile tempo (start and end with a two-mile jog)
                            - Boot Camp
                           -  Pilates/Yoga

Thursday:  Lift tris/bis/shoulders

Friday:  Bike 45 minutes, easy
            Yoga

Saturday:  RACE - 18 Miles!

Sunday:  Rest Day

This is a taper week.  I won't be doing any plyometrics or legs work.  My goal is to go into the race with fresh legs!