WEEKLY WORKOUT SCHEDULE

photo credit:  fulcrumsurfstudio.com

 

Monday:  Run 3 X 1 Mile Long Hill Repeats

                            Teach Yoga/Pilates Fusion Class

Tuesday:  Boot Camp Workout

               Lift Chest/Back/Legs

Wednesday:  Teach Yoga

                     Run 6 Miles

                     Teach Boot Camp Class

                     Teach Yoga/Pilates Fusion Class

Thursday:  Boot Camp Workout

                Lift Tris/Bis/Delts/Legs

Friday:  Bike on Trainer - Speed Intervals

       

Saturday:  Run 12 Miles

Sunday:  Rest Day

I am training for the Red Mountain 30K (18 miles) to be run on April 24.  I have already done my longest run in preparation for the race which was 16 miles this past Saturday.  It has been great to have something to train for.  There is no way I would put in these long miles without a race on the calendar.  Great way to get motivated!